Living in Dubai’s fast-paced environment can make it difficult to prioritize a healthy diet. However, the city provides numerous healthy meal plan services to assist residents in maintaining their health goals. Whether it’s vegan options, high-protein meals, or organic ingredients, there are choices to suit every preference. Here’s a detailed overview of some of the top healthy meal plan options available in Dubai.
FITT Meals
FITT Meals, a prominent name in Dubai’s culinary scene, offers a diverse menu of fresh and innovative meal options designed for health-conscious individuals. Featuring a range of meal plans, including vegan, vegetarian, low-carb, and high-protein options, FITT Meals caters to various dietary preferences without compromising on taste or nutrition.
Price: Starting from AED 75 per day
Types of Meals: High-protein, low-carb meals, with options such as grilled chicken with quinoa, beef stir-fry with vegetables, and protein-packed salads.
The Six Pack Revolution UAE
The Six Pack Revolution offers structured meal plans and fitness coaching for sustainable results. Their menu includes nutritious meals and expert guidance to support weight loss and muscle gain goals, with options for vegans, vegetarians, and omnivores.
Price: Starting from AED 120 per day
Types of Meals: Balanced meals aimed at muscle building and fat loss, including options like turkey meatballs, quinoa salads, and protein shakes.
Curry Fit
Curry Fit brings the best of healthy Indian cuisine to your doorstep. They specialize in low-calorie, high-protein curries that are perfect for those who crave traditional flavors without the guilt. Each meal is designed to support health and wellness goals, providing a satisfying dining experience without compromising nutritional value.
Price: Starting from AED 45 per day
Types of Meals: Healthy Indian curries with low-calorie and high-protein options, including chicken tikka, paneer masala, and lauki dal.
Calo
Calo offers personalized meal plans tailored to your dietary requirements and fitness objectives. Their menu features diverse options such as vegetarian, vegan, and protein-focused meals, all prepared with fresh, locally sourced ingredients to ensure proper nutrition without sacrificing flavor.
Price: Starting from AED 60 per day
Types of Meals: Customized meal plans with dishes like grilled salmon, chicken fajitas, and vegetarian pasta.
Dubai Eat Well
With a focus on organic and locally sourced ingredients, Dubai Eat Well offers meal plans that are both healthy and environmentally friendly. Their dishes are designed to nourish your body and support a sustainable lifestyle. The best part is they have a diverse menu catering to various dietary preferences, including vegetarian, vegan, gluten-free, and protein-rich options. Apart from this, they also offer a 3-day juice detox and a 14-day detox and cleanse program.
Price: Starting from AED 120 per day
Types of Meals: Organic meals with options such as grilled chicken with vegetables, quinoa salads, and smoothie bowls.
Eat Clean Me
Eat Clean Me makes healthy eating easy with its curated meal plans that cater to various dietary preferences. From keto to paleo, vegetarian to vegan, and gluten-free to protein-focused, they have options for everyone looking to eat clean and stay fit. Meals are available in convenient packages, allowing customers to choose from daily, weekly, or customized subscription plans to fit their schedules.
Price: Starting from AED 115 per day
Types of Meals: Curated meal plans include keto, paleo, and balanced diets, with dishes like steak with sweet potato, zucchini noodles, and chicken salad.
Prep&Co
Prep&Co delivers freshly prepared meals that are ready to eat. Their meal plans are designed to save you time while ensuring you get a nutritious and balanced diet. Choose from flexible subscription plans that cater to daily, weekly, or customized meal deliveries, accommodating busy lifestyles. Their menu features a variety of meal options crafted to support diverse dietary preferences, including vegetarian, vegan, gluten-free, and protein-rich choices.
Price: Starting from AED 120 per day
Types of Meals: Ready-to-eat meals such as grilled chicken with brown rice, beef stir-fry, and vegetarian lasagna.
Fitbar
Eating healthy involves careful planning, shopping, cooking, and resisting the temptations of fatty and sugary foods. We understand the challenges of maintaining a consistently nutritious and delicious diet. At Fitbar.ae, we’ve been there ourselves. Our meals are meticulously crafted to provide essential nutrition in portion sizes that suit your needs without sacrificing taste or variety. Our meal plan includes the classic, keto, and vegan options.
Price: Starting from AED 75 per day
Types of Meals: High-protein, low-carb meals, including chicken breast with broccoli, beef and quinoa bowls, and protein pancakes.
Colour My Plate
Colour My Plate believes in the power of colorful, nutrient-dense meals. Their vibrant dishes are as pleasing to the eye as they are to the palate, making healthy eating an enjoyable experience. Their meal plans are personalized to fit dietary preferences and health goals, including weight loss, muscle gain, and general well-being. The service includes consultations with dietitians, a selection of homemade food items, and event catering. All meals are freshly prepared without preservatives and delivered in eco-friendly packaging.
Price: Starting from AED 75 per day
Types of Meals: Vibrant, nutrient-dense meals like rainbow salads, quinoa bowls, and fruit parfaits.
Go Organic
Go Organic offers organic meal plans for a healthy lifestyle, including detox, weight loss, and clinical resets. Their meals are preservative—and artificial ingredient-free and crafted by nutritionists for holistic health improvements. They also provide convenient meal delivery subscriptions and custom solutions tailored to specific health goals.
Price: Starting from AED 100 per day
Types of Meals: Organic meals such as grilled chicken with vegetables, vegan burgers, and fruit smoothies.
Hello Chef
Hello Chef delivers weekly meal kits across the UAE, providing pre-portioned ingredients and easy-to-follow recipes. With over 24 options, including vegan, vegetarian, and low-calorie choices, they cater to diverse dietary needs. Sourcing fresh ingredients from local suppliers ensures quality and sustainability. The service simplifies home cooking: choose your box, select recipes, receive the delivery, and enjoy cooking. Hello Chef makes meal planning stress-free and enjoyable with a satisfaction guarantee.
Price: Starting from AED 45 per day
Types of Meals: Meal kits with ingredients and recipes for dishes like beef stir-fry, chicken curry, and vegan pasta.
Delicut
Delicut provides convenient and nutritious meal plans in the UAE, with options for breakfast, lunch, dinner, and snacks. Starting at AED 735/month, their plans cater to busy individuals seeking a healthy lifestyle. Meals are crafted with fresh ingredients and customizable choices, ensuring variety and satisfaction. Delicut also offers a rewards program and promotions to enhance the customer experience.
Price: Starting from AED 120 per day
Types of Meals: Gourmet healthy meals such as grilled salmon with asparagus, steak with quinoa, and truffle mashed potatoes.
iDiet
iDiet offers personalized meal plans tailored to various health goals, including weight loss, cleansing, low-carb, and vegetarian lifestyles. With over 12 plans to choose from, customers can take a free online assessment to find the perfect fit. iDiet provides fresh daily deliveries, ensuring convenience and quality. Their app allows full control over meal plans, and dietitians are available for support.
Price: Starting from AED 115 per day
Types of Meals: Personalized meal plans include turkey burgers, chicken wraps, and vegetable stir-fry options.
Lifter Life
Lifter Life offers a range of healthy meal plans in Dubai, including weight loss, muscle growth, ketogenic, diabetic, and vegan options. Their plans feature perfectly portioned, freshly prepared meals delivered daily, catering to various dietary needs and goals. With a focus on affordability, high-quality nutrition, and convenience, Lifter Life simplifies healthy eating.
Price: Starting from AED 110 per day
Types of Meals: High-protein meals for muscle building, including chicken breast, beef steaks, and protein shakes.
Low Calories
Low Calories offers a variety of healthy meal plans in the UAE, tailored for weight loss, muscle gain, and overall well-being. Their service includes freshly prepared, calorie-controlled meals delivered to your door, ensuring convenience and quality. They focus on balanced nutrition with options for different dietary preferences. Low Calories aims to make healthy eating easy and accessible, with flexible plans and no commitment required.
Price: Starting from AED 35 per day
Types of Meals: Low-calorie meals such as grilled fish, chicken salads, and vegetable soups.
Honest Badger
Honest Badger Foods offers fresh, daily-delivered meal plans that are dairy-free, wheat-free, and refined sugar-free. Their packages, including breakfast, lunch, dinner, snacks, and drinks, are crafted from scratch with high-quality, plant-based ingredients and responsibly sourced meats. Plans are flexible, catering to various lifestyles such as vegan, active vegan, and protein-focused.
Price: Starting from AED 115 per day
Types of Meals: Plant-based meals, including vegan burgers, lentil curry, and tofu stir-fry.
Matter Nutrition
Matter Nutrition goes beyond food by integrating lifestyle wellness into its philosophy. They offer nutrient-dense, macro-based meal plans tailored to individual goals, delivered fresh within 12 hours of preparation. Customers can select meals, specify calories, and exclude ingredients via an online portal. They focus on locally sourced, high-quality ingredients and provide flexible delivery options.
Price: Starting from AED 115 per day
Types of Meals: Scientifically-backed meal plans with options like quinoa salads, grilled chicken, and protein smoothies.
Kcal Extra
Kcal Extra offers personalized, macro-counted meal plans delivered daily across the UAE. Their plans support various goals like weight loss, muscle gain, and overall health improvement, featuring over 800 customizable meal and snack options. Enjoy freshly prepared, nutrition-packed meals tailored to your preferences.
Price: Starting from AED 90 per day
Types of Meals: Calorie-controlled meals such as chicken wraps, beef stir-fry, and vegetable soups.
Mealplans.ae
MealPlans.ae offers customizable meal plans designed for weight loss, muscle gain, and balanced nutrition. Created by nutrition experts, the plans feature a variety of healthy, delicious meals. The service emphasizes convenience with flexible delivery options and detailed nutritional information.
Price: Starting from AED 80 per day
Types of Meals: Variety of meal plans, including weight loss, muscle gain, and balanced diets with dishes like grilled chicken, beef salads, and veggie wraps.
Meals On Me
Meals on Me offers a range of healthy, macro-counted meal plans designed for various dietary needs, including keto, low-carb, plant-based, and balanced diets. Convenient delivery options and customizable plans are available.
Price: Starting from AED 135 per day
Types of Meals: Convenient, ready-to-eat meals such as chicken curry, beef stir-fry, and vegetarian pasta.
PrepHero
PrepHero provides a variety of customizable meal plans tailored to individual dietary goals, such as weight loss, muscle gain, and balanced nutrition. Using high-quality ingredients, PrepHero ensures each meal is nutritious and flavorful.
Price: Starting from AED 150 per day
Types of Meals: High-protein meals for athletes including grilled chicken, beef steaks, and protein-rich salads.
VMEAL
VMeals offers a variety of healthy meal plans tailored to different dietary needs, including weight loss, muscle gain, wellness, and athletic performance. They provide customized plans that cater to specific preferences and dietary restrictions. Their plans include options like keto, gluten-free, and plant-based diets, making it easy to maintain a healthy lifestyle.
Price: Starting from AED 94 per day
Types of Meals: Vegan meals including tofu stir-fry, quinoa bowls, and vegetable curries.
Pura
Pura is a healthy meal plan delivery service in Dubai, offering a variety of carefully curated dishes. Meals are delivered fresh to your door in insulated, reusable boxes. Customers can start with a 2-day meal trial to experience the service. Pura focuses on convenience and health, making it easy to enjoy nutritious meals without the hassle of cooking.
Price: Starting from AED 80 per day
Types of Meals: Clean-eating meals free from preservatives such as grilled chicken, fish fillets, and veggie wraps.
Right Bite
Right Bite UAE offers personalized, high-quality, calorie-controlled meal plans designed to cater to individual dietary needs and health goals. These meal plans ensure balanced nutrition and delicious variety, delivered directly to your door.
Price: Starting from AED 47 per day
Types of Meals: Personalized meal plans with dishes like chicken curry, beef salads, and vegetable soups.
Fitlab
Fitlab provides a diverse range of meal plans tailored to meet the needs of athletes, busy professionals, moms, kids, and individuals aiming to lose weight or maintain a healthier lifestyle. They also offer specialized plans for medical conditions such as Diabetes, Hypertension, PCOS, and Metabolic Syndrome.
Price: Starting from AED 70 per day
Types of Meals: High-protein, nutrient-dense meals such as grilled chicken, beef stir-fry, and protein pancakes.
Spring by Kcal
Spring Feeling offers flexible meal plans with a variety of recipes to suit different family sizes and preferences. Plans range from 2 to 5 people, with options for 3 to 6 meals per week. Enjoy fresh, high-quality meals tailored to your needs, with convenient delivery in the UAE.
Price: Starting from AED 90 per day
Types of Meals: Calorie-controlled meals such as chicken wraps, beef salads, and vegetable soups.
Live’ly
Live’ly Arabia offers personalized, healthy meal plans for weight management, diabetes control, pregnant women, children, and vegetarians. With licensed nutritionists, they provide gourmet, standard, ala carte, special, and low-GI menus, featuring weekly rotating international cuisine.
Price: Starting from AED 135 per day
Types of Meals: Variety of meal plans including weight loss, muscle gain, and balanced diets with dishes like grilled chicken, beef salads, and veggie wraps.
Jetlagged Chef
Jet Lagged Chef creates fresh, new menus every week, ensuring you never get the same meal twice. They focus on taste and balanced nutrition, offering calorie-controlled meals high in protein, moderate in carbs, and low in fat. What’s not to love about the place?
Price: Starting from AED 45 per day
Types of Meals: Nutritious, convenient meals for travelers such as grilled chicken, beef wraps, and vegetable salads.
The Cycle Bistro
The Cycle Bistro embraces the Paleo Diet as a lifestyle, not a fleeting trend. Their meal plans provide a balanced lifestyle, delivered to your door, using high-quality, nutrient-packed ingredients. With diverse options for all diets, from vegan to meat-lover, each portion-controlled meal ensures you receive essential nutrients.
Price: Starting from AED 65 per day
Types of Meals: Paleo meals including grass-fed beef, free-range chicken, and vegetable stir-fry.
The Health Co.
The Health Co. emphasizes the importance of a well-balanced diet and offers personalized advice through their in-house nutritionist. This service helps you make informed choices and build the right meal plan for your goals.
Price: Starting from AED 90 per day
Types of Meals: Health-focused meals such as grilled fish, chicken salads, and vegetable soups.
8020 Meal Prep
8020 Meal Prep believes in the 80/20 rule, where 80% of your diet is clean and healthy, and 20% allows for flexibility. Their meal plans are designed to support a balanced and sustainable healthy lifestyle.
Price: Starting from AED 100 per day
Types of Meals: Balanced meals following the 80/20 rule, including chicken salads, beef stir-fry, and vegetable wraps.
The Vegains Co.
Are you a vegan in Dubai looking for a fresh meal plan to try out? The Vegains Co. is here and offers healthy, vegan-friendly, protein-packed meals delivered straight to your door. The meal plan includes five meals per day, including two snacks, customizable based on your fitness levels and lifestyle needs.
Price: Starting from AED 85 per day
Types of Meals: Vegan meals such as tofu stir-fry, lentil curry, and quinoa bowls.
Zerofat
Zerofat is one of the places offering healthy meal options in Dubai that are low-calorie meal plans that are designed to support weight loss and healthy living. Their dishes are made with fresh, wholesome ingredients and are perfect for those looking to stay fit and healthy.
Price: Starting from AED 48 per day
Types of Meals: Low-calorie meals including grilled fish, chicken salads, and vegetable soups.
There is a variety of offerings of healthy meal plan options in Dubai that cater to various dietary needs and preferences. From fresh, organic ingredients to balanced and nutritious meals, these plans make it easier than ever to maintain a healthy lifestyle in the bustling city. Embrace these convenient and delicious options to achieve your wellness goals effortlessly
